Nutrient Comparison: Almond paste VS Millet Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Millet Flour:
- 5 ounces of Almond paste have 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 123.1 times more Vitamin E than Millet Flour.
- While 5 oz of Millet flour contain 5 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Millet Flour:
- 5 ounces of Almond paste have 12.3 times more Calcium and 1.4 times more Potassium than Millet Flour.
- While 5 oz of Millet flour contain 2.5 times more Iron, 7.8 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Millet Flour contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.5 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Omega 6, 21.8 times more Sugars and 1.4 times more Fiber than Millet Flour.
- While 5 oz of Millet flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Millet Flour offer comparable quantities of Energy and Protein per five ounces.