Nutrient Comparison: Almond paste VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Millet Flour:
- 14 ounces of Almond paste have 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 123.1 times more Vitamin E than Millet Flour.
- While 14 oz of Millet flour contain 5 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Millet Flour:
- 14 ounces of Almond paste have 12.3 times more Calcium and 1.4 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 2.5 times more Iron, 7.8 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Millet Flour contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.5 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3, 2.2 times more Omega 6, 21.8 times more Sugars and 1.4 times more Fiber than Millet Flour.
- While 14 oz of Millet flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Millet Flour offer comparable quantities of Energy and Protein per 14 ounces.