Nutrient Comparison: Almond paste VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whole Sorghum Flour:
- 14 ounces of Almond paste have 6.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 27.1 times more Vitamin E than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 4 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Whole Sorghum Flour:
- 14 ounces of Almond paste have 14.3 times more Calcium and 1.8 times more Copper than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 2 times more Iron, 1.5 times more Manganese and 2.9 times more Selenium than Almond paste.
- Both Almond paste and Whole Sorghum Flour contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 3, 4.2 times more Omega 6 and 18.7 times more Sugars than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Whole Sorghum Flour offer comparable quantities of Protein per 14 ounces.