Comparing Nutrients in 300 calories Almond pasteVS Whole Sorghum Flour
Weight per 300 calories
Almond paste
65.5g
Whole Sorghum Flour
83.6g
Almond paste has 1.3 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Whole Sorghum Flour?
Almond Paste VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Whole Sorghum Flour:
300 calories of Almond paste have 5.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 21.2 times more Vitamin E than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 5.1 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Whole Sorghum Flour:
300 calories of Almond paste have 11.2 times more Calcium and 1.4 times more Copper than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2.5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Whole Sorghum Flour contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.5 times more Fat, 2.6 times more Omega 3, 3.3 times more Omega 6 and 14.6 times more Sugars than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and Whole Sorghum Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3