Almond paste has 1.4 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Whole Soft Wheat Flour?
Almond Paste VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Whole Soft Wheat Flour:
300 calories of Almond paste have 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 18.5 times more Vitamin E than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 12.3 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Whole Soft Wheat Flour:
300 calories of Almond paste have 3.8 times more Calcium than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.4 times more Copper, 3.2 times more Iron, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.8 times more Zinc than Almond paste.
Both Almond paste and Whole Soft Wheat Flour contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.3 times more Fat and 25.8 times more Sugars than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Whole Soft Wheat Flour offer comparable quantities of Energy per 300 calories.