Nutrient Comparison: Almond paste VS Whole Soft Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Whole Soft Wheat Flour:
- 7 ounces of Almond paste have 2.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 25.5 times more Vitamin E than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Whole Soft Wheat Flour:
- 7 ounces of Almond paste have 5.2 times more Calcium than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 2.3 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Whole Soft Wheat Flour contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 14.2 times more Fat, 6.1 times more Saturated Fat and 35.5 times more Sugars than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 1.6 times more Carbohydrate and 2.7 times more Fiber than Almond paste.
- Both Almond paste and Whole Soft Wheat Flour offer comparable quantities of Protein per seven ounces.