Nutrient Comparison: Almond paste VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whole Soft Wheat Flour:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 25.5 times more Vitamin E than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Whole Soft Wheat Flour:
- 14 ounces of Almond paste have 5.2 times more Calcium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 2.3 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Whole Soft Wheat Flour contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 14.2 times more Fat, 6.1 times more Saturated Fat and 35.5 times more Sugars than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.6 times more Carbohydrate and 2.7 times more Fiber than Almond paste.
- Both Almond paste and Whole Soft Wheat Flour offer comparable quantities of Protein per 14 ounces.