Nutrient Comparison: Almond paste VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Refined Sorghum Flour:
- 14 ounces of Almond paste have 82.8 times more Vitamin B2 than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Almond paste as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Refined Sorghum Flour:
- 14 ounces of Almond paste have 28.7 times more Calcium, 50.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Refined Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 22.4 times more Fat, 8.7 times more Saturated Fat, 11.7 times more Omega 6 and 2.5 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Refined Sorghum Flour offer comparable quantities of Protein per 14 ounces.