Nutrient Comparison: Almond paste VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Refined Sorghum Flour:
- 5 ounces of Almond paste have 82.8 times more Vitamin B2 than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Almond paste as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Refined Sorghum Flour:
- 5 ounces of Almond paste have 28.7 times more Calcium, 50.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Refined Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 22.4 times more Fat, 8.7 times more Saturated Fat, 11.7 times more Omega 6 and 2.5 times more Fiber than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Refined Sorghum Flour offer comparable quantities of Protein per five ounces.