Comparing Nutrients in 300 calories Almond pasteVS Refined Sorghum Flour
Weight per 300 calories
Almond paste
65.5g
Refined Sorghum Flour
84g
Almond paste has 1.3 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Refined Sorghum Flour?
Almond Paste VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Refined Sorghum Flour:
300 calories of Almond paste have 64.5 times more Vitamin B2 than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 1.4 times more Vitamin B1 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2
Both Almond paste as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Refined Sorghum Flour:
300 calories of Almond paste have 22.3 times more Calcium, 39.3 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 17.4 times more Fat, 9.2 times more Omega 6 and 2 times more Fiber than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 2.1 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Refined Sorghum Flour offer comparable quantities of Energy per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber