Comparing Nutrients in 500 calories Almond pasteVS Refined Sorghum Flour
Weight per 500 calories
Almond paste
109g
Refined Sorghum Flour
140g
Almond paste has 1.3 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Refined Sorghum Flour?
Almond Paste VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Refined Sorghum Flour:
500 calories of Almond paste have 64.5 times more Vitamin B2 than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 1.4 times more Vitamin B1 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2
Both Almond paste as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Refined Sorghum Flour:
500 calories of Almond paste have 22.3 times more Calcium, 39.3 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17.4 times more Fat, 9.2 times more Omega 6 and 2 times more Fiber than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 2.1 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Refined Sorghum Flour offer comparable quantities of Energy per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber