Nutrient Comparison: Almond paste VS Whole Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Whole Sorghum Flour:
- 7 ounces of Almond paste have 6.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 27.1 times more Vitamin E than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 4 times more Vitamin B1, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Whole Sorghum Flour:
- 7 ounces of Almond paste have 14.3 times more Calcium and 1.8 times more Copper than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 2 times more Iron, 1.5 times more Manganese and 2.9 times more Selenium than Almond paste.
- Both Almond paste and Whole Sorghum Flour contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 3, 4.2 times more Omega 6 and 18.7 times more Sugars than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Whole Sorghum Flour offer comparable quantities of Protein per seven ounces.