Nutrient Comparison: Almond paste VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Chopped Onions:
- 5 ounces of Almond paste have 2.7 times more Vitamin B1, 15.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 2.1 times more Vitamin B6 and 33 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Chopped Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Almond paste as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Chopped Onions:
- 5 ounces of Almond paste have 10.1 times more Calcium, 23.9 times more Copper, 4.8 times more Iron, 18.6 times more Magnesium, 11.6 times more Manganese, 11.7 times more Phosphorus, 2.5 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 6.5 times more Water than Almond paste.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.8 times more Energy, 277.4 times more Fat, 154.6 times more Saturated Fat, 99.5 times more Omega 3, 150.7 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein