Nutrient Comparison: Almond paste VS Cooked Medium-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Almond paste have 25.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Almond paste have 57.3 times more Calcium, 11.9 times more Copper, 10 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 10.8 times more Potassium and 3.5 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 1.8 times more Selenium than Almond paste.
- Both Almond paste and Cooked Medium-grain White Rice enriched contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.5 times more Energy, 132.1 times more Fat, 46.1 times more Saturated Fat, 19.9 times more Omega 3, 121.2 times more Omega 6, 1.7 times more Carbohydrate, 16 times more Fiber and 3.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 5 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber