Comparing Nutrients in 300 calories Almond pasteVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Almond paste
65.5g
Cooked Medium-grain White Rice enriched
231g
Almond paste has 3.5 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Medium-grain White Rice enriched?
Almond Paste VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Medium-grain White Rice enriched:
300 calories of Almond paste have 7.3 times more Vitamin B2 than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 7.2 times more Vitamin B1, 4.5 times more Vitamin B3, 12.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Almond paste as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Medium-grain White Rice enriched:
300 calories of Almond paste have 16.3 times more Calcium, 3.4 times more Copper, 2.8 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 3.3 times more Iron, 1.6 times more Manganese and 6.3 times more Selenium than Almond paste.
Both Almond paste and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 37.5 times more Fat, 5.6 times more Omega 3, 34.4 times more Omega 6 and 4.5 times more Fiber than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber