Comparing Nutrients in 5 ounces Almond paste VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Almond paste	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	22.4% 649kcal	26.6% 773kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	71% 51.4g	1.5% 1.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	18% 6.8g	11% 4.1g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	53.8% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	130% 19.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	24.4% 244mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	26.6% 903mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.091% 3.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snack, potato chips, made from dried potatoes, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Almond paste have 5.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Snack, potato chips, made from dried potatoes, plain:

• 5 ounces of Almond paste have 10.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2 times more Potassium and 58.8 times more Sodium than Almond paste.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 3.8 times more Omega 3, 47.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Fat, 3.3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
• Both Almond paste and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per five ounces.