Nutrient Comparison: Almond paste VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Almond paste have 5.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Almond paste have 10.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 2 times more Potassium and 58.8 times more Sodium than Almond paste.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Omega 3, 47.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Fat, 3.3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
- Both Almond paste and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.