Almond Paste VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Almond paste vs Snack, potato chips, made from dried potatoes, plain:
- 300 calories of Almond paste have 7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snack, potato chips, made from dried potatoes, plain:
- 300 calories of Almond paste have 12 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Potassium and 49.4 times more Sodium than Almond paste.
- 300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Almond paste as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 4.5 times more Omega 3, 56.8 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Almond paste.
- Both Almond paste and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein