Comparing Nutrients in 1 pound Almond paste VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Almond paste	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	71.6% 2077kcal	85.2% 2472kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	412% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	193% 251g	130g per day for Men 19-50 years
Sugars	227% 164g	4.75% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	34.6% 13g	38g per day for Men 19-50 years
Protein	73% 41g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	75.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	415% 62.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.2% 32.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	78% 780mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snack, potato chips, made from dried potatoes, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Snack, potato chips, made from dried potatoes, plain:

• 1 pound of Almond paste has 5.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin E per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Snack, potato chips, made from dried potatoes, plain:

• 1 pound of Almond paste has 10.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 2 times more Potassium and 58.8 times more Sodium than Almond paste.
• 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 3.8 times more Omega 3, 47.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 1 lb of Snack, potato chips, made from dried potatoes, plain contains 1.3 times more Fat, 3.3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
• Both Almond paste and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Carbohydrate per one pound.