Nutrient Comparison: Almond paste VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Spelt:
- 5 ounces of Almond paste have 13.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 52.1 times more Vitamin E than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Almond paste.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Spelt:
- 5 ounces of Almond paste have 17.2 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.3 times more Manganese than Almond paste.
- Both Almond paste and Cooked Spelt contain similar levels of Iron, Selenium and Zinc per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.6 times more Energy, 32.6 times more Fat, 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Cooked Spelt.