Comparing Nutrients in 300 calories Almond pasteVS Cooked Spelt
Weight per 300 calories
Almond paste
65.5g
Cooked Spelt
236g
Almond paste has 3.6 times more energy per 100g than Cooked Spelt. It has very high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Spelt?
Almond Paste VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Spelt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Spelt:
300 calories of Almond paste have 3.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 4.5 times more Vitamin B1, 6.5 times more Vitamin B3 and 8 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Spelt:
300 calories of Almond paste have 4.8 times more Calcium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Cooked Spelt offer comparable quantities of Energy per 300 calories.