Nutrient Comparison: Almond paste VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Spelt:
- 14 ounces of Almond paste have 13.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 52.1 times more Vitamin E than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Almond paste.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Spelt:
- 14 ounces of Almond paste have 17.2 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.3 times more Manganese than Almond paste.
- Both Almond paste and Cooked Spelt contain similar levels of Iron, Selenium and Zinc per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.6 times more Energy, 32.6 times more Fat, 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Cooked Spelt.