Nutrient Comparison: Almond paste VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Spaghetti Winter Squash:
- 5 ounces of Almond paste have 2.2 times more Vitamin B1, 23 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 104.2 times more Vitamin E than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 21 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Spaghetti Winter Squash:
- 5 ounces of Almond paste have 7.5 times more Calcium, 12.3 times more Copper, 5.2 times more Iron, 10.8 times more Magnesium, 6.8 times more Manganese, 21.5 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium and 7.8 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 6.5 times more Water than Almond paste.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.8 times more Energy, 48.7 times more Fat, 22.5 times more Saturated Fat, 1.3 times more Omega 3, 62 times more Omega 6, 6.9 times more Carbohydrate, 13.1 times more Sugars, 3.2 times more Fiber and 14.1 times more Protein than Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein