Nutrient Comparison: Almond paste VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raw Kamut:
- 5 ounces of Almond paste have 2.3 times more Vitamin B2 and 22.2 times more Vitamin E than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 6.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raw Kamut:
- 5 ounces of Almond paste have 7.8 times more Calcium than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 2.4 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 19.4 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Raw Kamut contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 13 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 9.7 times more Omega 6 and 4.6 times more Sugars than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.