Comparing Nutrients in 300 calories Almond pasteVS Raw Kamut
Weight per 300 calories
Almond paste
65.5g
Raw Kamut
89g
Almond paste has 1.4 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raw Kamut?
Discover which food has more nutrients per 300 calories - Almond paste or Raw Kamut?
Lets compare vitamin content per 300 calories of Almond paste vs Raw Kamut:
300 calories of Almond paste have 1.7 times more Vitamin B2 and 16.3 times more Vitamin E than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 9.4 times more Vitamin B1, 6.1 times more Vitamin B3, 11.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Almond paste as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raw Kamut:
300 calories of Almond paste have 5.8 times more Calcium than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 1.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 26.4 times more Selenium and 3.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9.6 times more Fat, 3.1 times more Omega 3, 7.2 times more Omega 6 and 3.4 times more Sugars than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Raw Kamut offer comparable quantities of Energy per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6