Nutrient Comparison: Almond paste VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Soft Red Winter Wheat:
- 5 ounces of Almond paste have 4.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.4 times more Vitamin E than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Soft Red Winter Wheat:
- 5 ounces of Almond paste have 6.4 times more Calcium than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 2 times more Iron, 5.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Soft Red Winter Wheat contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 17.8 times more Fat, 9.1 times more Saturated Fat, 7.1 times more Omega 3, 8.9 times more Omega 6 and 88.4 times more Sugars than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Almond paste.
- Both Almond paste and Soft Red Winter Wheat offer comparable quantities of Protein per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3