Nutrient Comparison: Almonds VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Tomato Juice:
- 5 ounces of Almonds have 2.1 times more Vitamin B1, 14.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.1 times more Vitamin E than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain more Vitamin A and more Vitamin C than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Almonds as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Tomato Juice:
- 5 ounces of Almonds have 26.9 times more Calcium, 24.5 times more Copper, 9.5 times more Iron, 24.5 times more Magnesium, 32 times more Manganese, 25.3 times more Phosphorus, 3.4 times more Potassium, 8.2 times more Selenium and 28.4 times more Zinc than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 21.4 times more Water than Almonds.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 34.1 times more Energy, 172.2 times more Fat, 200.1 times more Saturated Fat, 560.2 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 31.3 times more Fiber and 24.9 times more Protein than Tomato Juice.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in five ounces.