Nutrient Comparison: Almonds VS Boiled Turnip Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Boiled Turnip Greens with Salt:
- 5 ounces of Almonds have 4.6 times more Vitamin B1, 15.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.6 times more Vitamin E than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almonds as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Boiled Turnip Greens with Salt:
- 5 ounces of Almonds have 2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 12.3 times more Magnesium, 6.5 times more Manganese, 16.6 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 22.3 times more Zinc than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 265 times more Sodium and 21.1 times more Water than Almonds.
- 5 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 29 times more Energy, 217.1 times more Fat, 71.7 times more Saturated Fat, 440.1 times more Omega 6, 4.9 times more Carbohydrate, 8.2 times more Sugars, 3.6 times more Fiber and 18.6 times more Protein than Boiled Turnip Greens with Salt.
- While 5 oz of Boiled and Drained Turnip Greens with Salt contain 21.3 times more Omega 3 than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6