Nutrient Comparison: Blanched Almonds VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Degermed yellow Corn flour:
- 5 ounces of Blanched Almonds have 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5 and 158.3 times more Vitamin E than Degermed yellow Corn flour.
- Both Blanched Almonds and Degermed yellow Corn flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Degermed yellow Corn flour:
- 5 ounces of Blanched Almonds have 118 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 14.9 times more Magnesium, 32.8 times more Manganese, 8 times more Phosphorus, 7.3 times more Potassium and 8 times more Zinc than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 2.5 times more Selenium than Blanched Almonds.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 37.8 times more Fat, 23.1 times more Saturated Fat, 18.4 times more Omega 6, 7.2 times more Sugars, 5.2 times more Fiber and 3.8 times more Protein than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 4.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in five ounces.