Lets compare vitamin content per 1 pound of Blanched Almonds vs Degermed yellow Corn flour:
Blanched Almonds have 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5 and 158.3 times more Vitamin E than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains more Vitamin A than Blanched Almonds.
Both Blanched Almonds and Degermed yellow Corn flour have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Degermed yellow Corn flour:
Blanched Almonds have 118 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 14.9 times more Magnesium, 32.8 times more Manganese, 8 times more Phosphorus, 7.3 times more Potassium, 19 times more Sodium and 8 times more Zinc than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 37.8 times more Fat, 23.1 times more Saturated Fat, 18.4 times more Omega 6, 7.2 times more Sugars, 5.2 times more Fiber and 3.8 times more Protein than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 5.5 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.