Nutrient Comparison: Blanched Almonds VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Hyacinth-Young beans:
- 5 ounces of Blanched Almonds have 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 7.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Hyacinth-Young beans:
- 5 ounces of Blanched Almonds have 5.8 times more Calcium, 21.4 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.8 times more Energy, 194.5 times more Fat, 33.2 times more Saturated Fat, 6182.5 times more Omega 6, 2 times more Carbohydrate and 7.3 times more Protein than Boiled Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in five ounces.