Nutrient Comparison: Blanched Almonds VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Baked Potato Flesh with Salt:
- 5 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 33.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Baked Potato Flesh with Salt:
- 5 ounces of Blanched Almonds have 47.2 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 10.7 times more Magnesium, 11.4 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 10.7 times more Selenium and 10.2 times more Zinc than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 12.7 times more Sodium and 16.7 times more Water than Blanched Almonds.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 2.7 times more Sugars, 6.6 times more Fiber and 10.9 times more Protein than Baked Potato Flesh with Salt.
- Both Blanched Almonds and Baked Potato Flesh with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in five ounces.