Nutrient Comparison: Blanched Almonds VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Potatoes:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 71.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B9 and 475 times more Vitamin E than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Potatoes:
- 5 ounces of Blanched Almonds have 47.2 times more Calcium, 18 times more Copper, 2.6 times more Iron, 19.1 times more Magnesium, 15.3 times more Manganese, 17.2 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 18.7 times more Water than Blanched Almonds.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 9.8 times more Energy, 262.6 times more Fat, 77.5 times more Saturated Fat, 196.3 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Sugars, 4.1 times more Fiber and 15.3 times more Protein than Canned Potatoes.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 in five ounces.