Nutrient Comparison: Roasted Almonds VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Amaranth Leaves:
- 5 ounces of Roasted Almonds have 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 5 times more Vitamin B5 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Amaranth Leaves:
- 5 ounces of Roasted Almonds have 1.2 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 2.2 times more Selenium and 3.7 times more Zinc than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Amaranth Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 26 times more Energy, 159.2 times more Fat, 45 times more Saturated Fat, 89.3 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in five ounces.