Nutrient Comparison: Roasted Almonds VS Boiled Beet Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Beet Greens with Salt:
- 5 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 13.2 times more Vitamin E than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Beet Greens with Salt:
- 5 ounces of Roasted Almonds have 2.4 times more Calcium, 4.4 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Selenium and 6.6 times more Zinc than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 1.3 times more Potassium, 159 times more Sodium and 37 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 22.1 times more Energy, 262.7 times more Fat, 132 times more Saturated Fat, 199.2 times more Omega 6, 3.8 times more Carbohydrate, 8.1 times more Sugars, 3.8 times more Fiber and 8.2 times more Protein than Boiled Beet Greens with Salt.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 in five ounces.