Nutrient Comparison: Roasted Almonds VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Cardoon with Salt:
- 5 ounces of Roasted Almonds have 4.3 times more Vitamin B1, 38.6 times more Vitamin B2, 12.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Cardoon with Salt:
- 5 ounces of Roasted Almonds have 3.7 times more Calcium, 37.9 times more Copper, 5.1 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 20.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 18.4 times more Zinc than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 137.3 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 29.9 times more Energy, 477.6 times more Fat, 341 times more Saturated Fat, 294.2 times more Omega 6, 4.4 times more Carbohydrate, 6.4 times more Fiber and 27.6 times more Protein than Boiled Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein