Nutrient Comparison: Roasted Almonds VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Roasted Almonds have 11 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 17 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.8 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 42.3 times more Copper, 2.5 times more Iron, 69.8 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium and 23.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 27.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, brownies, dry mix, sugar free contain similar levels of Selenium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 2.6 times more Fiber and 7.2 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 31.5 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3