Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
Dry Roasted Almonds have 11 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 17 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.8 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
Dry Roasted Almonds have 22.3 times more Calcium, 42.3 times more Copper, 2.5 times more Iron, 69.8 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium and 23.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 27.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, brownies, dry mix, sugar free have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 2.6 times more Fiber and 7.2 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 31.5 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.