Roasted Almonds have 1.4 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, brownies, dry mix, sugar free?
Roasted Almonds VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
300 calories of Roasted Almonds have 7.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 2.5 times more Vitamin B1 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, brownies, dry mix, sugar free:
300 calories of Roasted Almonds have 15.9 times more Calcium, 30.1 times more Copper, 1.7 times more Iron, 49.7 times more Magnesium, 7.9 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 6, 1.8 times more Fiber and 5.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 44.2 times more Omega 3 and 5.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein