Nutrient Comparison: Roasted Almonds VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, Marie biscuit:
- 5 ounces of Roasted Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 53.1 times more Vitamin E than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 7 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, Marie biscuit:
- 5 ounces of Roasted Almonds have more Calcium, 10.9 times more Copper, more Iron, 10 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 12 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 5 times more Fat, 8.3 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.3 times more Saturated Fat, 11.8 times more Omega 3, 3.4 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3