Nutrient Comparison: Roasted Almonds VS Boiled White Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled White Sweet Corn with Salt:
- 5 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 2.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled White Sweet Corn with Salt:
- 5 ounces of Roasted Almonds have 134 times more Calcium, 19.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 84.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.2 times more Energy, 37.3 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4 times more Fiber and 6.3 times more Protein than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Sweet Corn with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Dry Roasted Almonds as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in five ounces.