Nutrient Comparison: Roasted Almonds VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Whole Sorghum Flour:
- 5 ounces of Roasted Almonds have 19.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 47.8 times more Vitamin E than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sorghum Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Whole Sorghum Flour:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Sorghum Flour contain similar levels of Iron per five ounces.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 15.7 times more Fat, 7.8 times more Saturated Fat, 9.7 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3