Comparing Nutrients in 300 calories Roasted AlmondsVS Whole Sorghum Flour
Weight per 300 calories
Roasted Almonds
50.2g
Whole Sorghum Flour
83.6g
Roasted Almonds have 1.7 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whole Sorghum Flour?
Roasted Almonds VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Whole Sorghum Flour:
300 calories of Roasted Almonds have 11.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 28.7 times more Vitamin E than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Whole Sorghum Flour:
300 calories of Roasted Almonds have 13.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Iron and 10.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Whole Sorghum Flour contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.4 times more Fat, 4.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Protein than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Whole Sorghum Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Dry Roasted Almonds as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.