Oil Roasted Almonds have 1.7 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Oil Roasted Almonds?
Whole Sorghum Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Oil Roasted Almonds:
300 calories of Whole Sorghum Flour have 6 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.6 times more Vitamin B2 and 30.7 times more Vitamin E than Whole-grain Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Whole-grain Sorghum Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Oil Roasted Almonds:
300 calories of Whole Sorghum Flour have 1.4 times more Iron and 5 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.3 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.8 times more Fat, 4.7 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Whole-grain Sorghum Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.