Nutrient Comparison: Whole Sorghum Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sorghum Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Oil Roasted Almonds:
- 100 grams of Whole Sorghum Flour have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.8 times more Vitamin B2 and 51.9 times more Vitamin E than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Whole-grain Sorghum Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Sorghum Flour vs Oil Roasted Almonds:
- 100 grams of Whole Sorghum Flour have 3 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 24.3 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sorghum Flour have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 16.5 times more Fat, 8 times more Saturated Fat, 10.1 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3