Roasted Almonds have 1.8 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whole Soft Wheat Flour?
Roasted Almonds VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Whole Soft Wheat Flour:
300 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 25 times more Vitamin E than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 6.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Whole Soft Wheat Flour:
300 calories of Roasted Almonds have 4.5 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Iron, 2.7 times more Manganese, 11.4 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Whole Soft Wheat Flour contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 15 times more Fat, 5.3 times more Saturated Fat and 1.2 times more Protein than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 6.4 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Whole Soft Wheat Flour offer comparable quantities of Energy per 300 calories.