Nutrient Comparison: Roasted Almonds VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Spinach:
- 5 ounces of Roasted Almonds have 6.3 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5 and 11.8 times more Vitamin E than Spinach.
- While 5 oz of Raw Spinach contain more Vitamin A, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Spinach:
- 5 ounces of Roasted Almonds have 2.7 times more Calcium, 8.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 6.2 times more Zinc than Spinach.
- While 5 oz of Raw Spinach contain 26.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 26 times more Energy, 134.7 times more Fat, 65 times more Saturated Fat, 497.9 times more Omega 6, 5.8 times more Carbohydrate, 11.6 times more Sugars, 5 times more Fiber and 7.3 times more Protein than Spinach.
- While 5 oz of Raw Spinach contain 13.8 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6