Nutrient Comparison: Roasted Almonds VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Roasted Almonds have 149.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 21.1 times more Copper, 6.7 times more Iron, 10.7 times more Magnesium, 15.3 times more Manganese, 17.4 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 79.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 17.6 times more Energy, 656.8 times more Fat, 240.7 times more Saturated Fat, 995.8 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 31.3 times more Protein than Boiled Acorn Winter Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 in five ounces.