Nutrient Comparison: Roasted Almonds VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Soft White Wheat:
- 5 ounces of Roasted Almonds have 11.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.7 times more Vitamin E than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Soft White Wheat:
- 5 ounces of Roasted Almonds have 7.9 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium and 1.6 times more Potassium than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.4 times more Iron and 1.5 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Soft White Wheat contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 26.4 times more Fat, 11.1 times more Saturated Fat, 16.2 times more Omega 6, 11.9 times more Sugars and 2 times more Protein than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 3.6 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Soft White Wheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3