Lets compare vitamin content per 1 pound of Roasted Almonds vs Soft White Wheat:
Dry Roasted Almonds have 11.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.7 times more Vitamin E than Soft White Wheat.
While Soft White Wheat contains 5.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Soft White Wheat:
Dry Roasted Almonds have 7.9 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium and 1.6 times more Potassium than Soft White Wheat.
While Soft White Wheat contains 1.4 times more Iron and 1.5 times more Manganese than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soft White Wheat have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.8 times more Energy, 26.4 times more Fat, 11.1 times more Saturated Fat, 16.2 times more Omega 6, 11.9 times more Sugars and 2 times more Protein than Soft White Wheat.
While Soft White Wheat contains 3.6 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Soft White Wheat have similar amounts of Fiber per 1 lb.
Both Dry Roasted Almonds as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.